Monday, March 15, 2010


Aku slalu sakit kepala kebelakangan ni..hari tu masa buat bbq kat rumah MIL pn aku terbongkang tido kat atas sbb sakit kepala..melepas aku nak makan stimboat..nasib baik ada saki baki so esoknye dapat gak la makan..aku bukan nak cerita pasal makan..tapi pasal sakit kepala..

Aku memang ada migrain..tapi lately slalu sangat sakit n aku memang x tahan..makan ponstan (xtau betul ke x eja) pn x jalan..aku g klinik n dr cakap sinus aku bengkak..aku dok pk bengkak ke..memang area muka aku senak n aku x ckp pe2 lagi ngan dr..dia dh ckp muka aku nampak bengkak n confirm sinus aku bengkak..adui..dia suruh aku mkan ubat sinus 3 bulan..hahaha..aku nak makan ubat..larikkkkk..jgn harap..dh x sakit xkan nak makan kan..

Weekend lepas pn sakit jugak..aku skip makan 2 hari..jumaat n sabtu..mlm sabtu dh sakit kepala..ahad aku dh sakit area muka..tekan idung rasa sakit..aduiii..last2 ajak hubby balik bangi ambik jupe dr kang dia tambah ubat lain plak..pas mkn ubat tdo smp pagi..aku x sure condition aku ni ok ke ko..maksudnye sinus ni ok ke..bahaya ke aku patut g pakar..kang kalu g dia ckp bkn serius pn..malu seposen aku nnt..hahaha

So harap2 sesapa tau pasal sinus ni buleh la tinggalkan komen anda..kalu ada dr yg baca blog aku ni..sila2kan la tinggalkan komen anda..

Kat bawah ni aku ciluk dr berita harian kalu x silap..

Sinusitis, commonly called “sinus” problem by Malaysians, is the inflammation of the membrane lining of any of your sinuses. (itis = inflammation).

There are two types of sinusitis – acute and chronic. Acute sinusitis is a short-term inflammation of your sinus membranes, usually lasting less than eight weeks. If it occurs no more than three times per year, with each episode lasting no longer than 10 days, each episode is diagnosed as acute sinusitis.

Chronic sinusitis lasts longer than eight weeks or occurs more than four times per year, with symptoms usually lasting more than 20 days.

Sinusitis, both acute and chronic, is extremely common around the world.

Where are my sinuses? How many do I have and why do I need to have sinuses?

Your sinuses are also called paranasal sinuses because they reside around your nose area.

You have four major pairs of sinuses in your skull. There is always a right and left sinus for every pair. The sinuses are air-filled cavities which are connected to the space between your nostrils and nasal passage.

You need sinuses (or any air sac) in your skull because they help insulate your skull against compression pressure. They also help reduce the weight of your skull and allow your voice to resonate through it.

The sinuses are covered with a mucous layer and cells that contain little hairs on their surfaces (cilia). These help trap and propel bacteria out.

The four pairs of sinuses are:

1. Frontal sinuses – in your forehead

2. Maxillary sinuses – behind your cheekbones. These are the ones that are frequently inflamed, giving you that “tender” feeling when you touch them

3. Ethmoid sinuses – in the space between your eyes

4. Spenoid sinuses – behind your eyes

If anything occurs to disrupt the normal balance between your nose and sinuses, then bacteria or viruses may enter your sinuses and cause infection.

How can I tell the difference between sinusitis and a common cold?

Sometimes the differences are marginal and very hard to tell by the lay person. Sometimes you can have both a common cold/flu and sinusitis.

Basically, all acute sinusitis present with a blocked or runny nose, sometimes with mucous discharge dripping down from the back of your nose to your throat. There is pain or pressure around and above the affected sinus.

In ethmoid and frontal sinusitis, the pain or pressure symptoms are worse when you are coughing, straining or lying on the back. They are better when your head is upright. But in maxillary and sphenoid sinusitis, this pain or pressure is worse when your head is upright and when you bend forward. It gets better when your lie down. You may even have a headache in your temple or the area surrounding the eye.

A fever is common in acute sinusitis.

In chronic sinusitis, there is chronic or persistent nasal discharge, nasal obstruction and chronic low-grade pain or pressure in the affected areas. You may also have chronic sore throat and bad breath. In maxillary sinusitis, this can present as a chronic toothache.

If your ethmoid sinusitis is bad enough, the entire sinus can swell and compress your optic nerves, leading to visual disturbances.

What can I do to treat it?

You must drink plenty of water and fluids. Hot tea will be good for you. This helps promote drainage of the sinuses.

You can also inhale steam two to four times a day for 10 minutes each by leaning over a bowl of boiling water (but not when it’s on a stove!). You should take hot, steamy showers. Vicks vapo-rub can also help in opening your nasal passageways. You can also use a vaporiser.

To thin your mucous (to help you get rid of it easier), you can take expectorant drugs and decongestants, which are readily available in any clinic or pharmacy. For infections caused by bacteria, the doctor may prescribe antibiotics.

For some people who have severe, persistent chronic sinusitis which are crippling their ability to work, surgery is an option.

Can I prevent myself from getting sinusitis?

It is very difficult because no one is immune from a cold! But you can go for a yearly influenza jab to help reduce flu.

Avoid people with obvious symptoms of flu – this is especially important for people who suffer chronic sinusitis.

You can also reduce stress because stress leads to more frequent colds and infections. Take a diet rich in vitamin C. If your sinus infection is linked to allergies, then you should avoid whatever flares your attacks, such as pollen or animal hair.

You should also stop smoking.


=MissRynn= said...

saya pun ada sinus + migrain..
alhamdulliah..skrang dah ok skit..
cuma x leh penat sgt + bbyk habuk..mesti jd balik

ErNa said...

u makan ubat or guna ubat spray..dr bg i option guna spray or ubat..try for 3 month..tgk mcm mana..u dh ok..alhamdulillah..u buat mcm mana..